Blog

This past long weekend my training program needed to be flexible to accommodate my daughter Charlotte's Volleyball Tournament in...

Sometimes ideas or messages seem to come to us in clusters. That's what happened to me last week. My sister (see below) is my mirror, she...

This week my mind was turned to a self-leadership lesson around authenticity. Why do so many of us find it hard to just be who we are?...

This week I had to be flexible and swap my Saturday and Sunday workouts so I could attend the Taylor Swift concert with my daughter, at...

The self-leadership advice that stood out to me in one of this week's sessions was about not forcing an outcome. We can try so hard to...

Remember Play School and getting to choose which window to look through? "What will it be today, will it be the round window? The square...