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One word: Awesome! I finished in a time of 3:44:58. The final leadership lesson is that the best part of any experience is the people. In...

At this point the only thing left to do is trust the process and plug in. Oh! And pack my bags, don't forget the passport! More after a...

We all have days and periods of time where we are not feeling at our best and that's just life! When we feel flat, we tend to focus...

This week included the longest run I will be doing as part of my preparation for the London Marathon. The run was set in Northern...

A bit of a change up in the program last week to accommodate a weekend trip to Ballarat for another of my daughter's volleyball...

My long run this week was over 3 hours, it was tough, it was my legs that suffered the most. I thought it seemed too early for the photo...