Blog

Advice! This is the basis of the self-leadership lesson I was prompted to reflect on throughout last week's training sessions (see...

This week I was reminded of the famous line from a poem by the Spanish poet Antonio Machado, "As you walk you make the path." Exactly...

There is a saying, often used in sporting circles, "The hay is in the barn". It encapsulates the point we arrive at when we have done all...

I was reading an old article from a 1956 edition of Sports Illustrated. It was about Franz Stampfl, the man who coached Roger Bannister,...

Happy New Year! It's interesting listening to the different "takes" on coming into a new year, emphasis on new, as no-one has ever lived...

Wow! My run "in the wild" this week was a real reminder of how great it is to make sure we are connecting with the natural world around...